Tips on how to make your hair grow faster
Tips On How To Make Your Hair Grow Faster
f you are searching for ways on how to make your hair grow faster, then avoid harsh chemicals, bleaching, and repeated coloring as much as possible. Also avoid pulling your hair, when combing use a wide toothed comb, do not comb your hair excessively and avoid hair styles that pull hair tightly. Also avoid holding your hair with a rubber band since it can snag the hair causing it to break. Hair should also be given breaks from chemicals, heat and pulling. So from time to time you should plait or braid your hair to give it a break.
Your diet contributes to the health of your hair. Eating vegetables and foods rich in minerals will ensure that you have a healthy and fast growing hair. Consuming foods rich in amino acids, vitamin B, magnesium, sulfur, silica, zinc and beta-carotene is important to have a healthy hair. Consuming foods with high protein content is also important. While ensuring that you consume the right foods it is also important you avoid smoking and going on restrictive diets unless they are warranted by an existing medical conditions. Avoid cutting fat out of your diet entirely as fat is important for hair growth.
Maintaining a proper cleaning hair routine is also important to achieve long hair. Use mild products when washing your hair and wash the hair sparingly so as not to strip it of its natural oils. Over washing hair causes it to lose moisture and as a result become prone to breakage and split ends. Always condition your hair after washing it, if you have colored your hair, bleached or used any chemical on it make sure you deep condition. In addition, apply mineral oil such as sunflower oil or coconut oil after washing to prevent the loss of protein.
Also use moisturizing products to replace moisture lost when your hair is exposed to harsh weather. Style your hair in styles that minimize its exposure to weather elements like the sun and wind. This means tying a scarf or wearing a hat if you are going to be outdoors for an extended period of time. It is also important to wrap your hair with a silk scarf when going to bed to prevent moisture being absorbed by your pillow case.
Regular scalp massages and hot oil treatments promote proper blood circulation and the growth of hair. In addition rosemary oils, olive oil and coconut oils provide nourishment necessary for the scalp. Getting sufficient rest and sleep as well as reducing emotional and physical stress levels in your life is another way of improving the rate of growth of your hair. Ensure you get sufficient sleep and find effective ways of dealing with stress.
Regularly trimming split ends also helps your hair to grow quickly. Get a stylist who is properly trained and who is careful in handling your hair. There are also supplements that have been suggested to aid in the growth of growth. By following any of the above ways you will successfully find a solution on how to make your hair grow faster.